Weeknight dinners should be satisfying without being complicated. These main dish recipes focus on flavorful, high-protein and Mediterranean-inspired meals that you can make with everyday ingredients.
Every recipe lists its ingredients and steps clearly so you know exactly what you are cooking. Nutrition values are approximate and can vary by brand and portion size. To plan your portions, try our daily calorie needs calculator and protein requirements calculator.
15 Mediterranean Food Recipes: Healthy & Flavorful Ideas
Mediterranean food recipes are renowned for their use of fresh ingredients, rich flavors, easy cooking techniques, and abundance of vegetables, legumes, whole…
Creamy Tuscan Chicken Recipe: Easy, Rich & Flavorful
Recipe Card Creamy Tuscan Chicken is a rich, comforting one-pan meal of perfectly seared chicken breasts smothered in a creamy garlic Parmesan…
High-Protein Cottage Cheese Recipes (2026 Guide): 15 Easy Meals for Breakfast, Lunch & Dinner
Introduction This is no surprise, as cottage cheese has been one of the most sought-after high-protein foods for healthy living in 2026.…
Hot Honey Chicken Bowls (2026 Viral Recipe): Sweet, Spicy & High-Protein Dinner
The sweet, spicy & high-protein dinner is back on the menu with hot honey chicken bowls (2026 viral recipe). Hot Honey Chicken…
Easy Chicken Alfredo Recipe
Introduction This easy chicken Alfredo pasta is rich, creamy, and incredibly satisfying, a comforting pasta to make for either a busy weeknight…
Creamy Garlic Butter Tuscan Salmon Recipe
A 30-minute one-pan salmon in a garlic Parmesan cream sauce with spinach and sun-dried tomatoes, with estimated nutrition, safe cooking temperatures and…